Once a trapped emotion has been made aware and is released the healing process can begin.
During this healing process a person may experience echoes of the emotion that has been released. It is not unusual for people to feel a bit emotionally up and down during this period of time.
Be advised that processing may come with it's own set of side effects. You may experience slight emotional up and downs. Some of it may be more noticeable such as crying or vivid dreams.
Some of you may not feel any of these reactions. Others may physically experience it. Everyone is unique in how it will affect them. But know your body starts processing the minute you have your first emotion released during every session.
While you are processing the release of one or more trapped emotions, you are not restricted in anyway from your everyday activities.
Emotional Renewal